Common Myths and Truths About Mental Health

Mental Health

Do you ever come across ridiculous thoughts people have or baseless claims that people make regarding mental health problems? They can make you reconsider your reality and leave you confused about the truth. common myths and truths you will read about.

Our emotional, psychological, and social well-being are all part of mental health. It influences our thoughts, feelings, and behavior. Additionally, it determines how we deal with pressure, interact with others, and make decisions. From childhood to adolescence and through maturity, mental health is integral. If you or someone in your family is struggling with anxiety, depression, PTSD, or other mental health condition, it’s of the utmost importance to have a better understanding of the truth to help yourself and your loved ones.

These are some of the myths about mental health that people believe in:

Myth: People with Mental Health Problems Are Toxic and Violent

Truth: Those who suffer from mental health problems are not necessarily violent, toxic, or crazy individuals. In fact, they are more vulnerable and ten times more likely to be victims of a crime. Whenever there’s an increase in mass violence in the US, the media quickly labels the suspects as ‘mentally disturbed.’ The truth is that any act of violence or hate is not necessarily a result of mental illness. These people are susceptible to situations like any other person in your circle.

Myth: People with Mental Health Problems Are Ineffective at Work

Truth: The brilliant colleague with whom you’ve spent your last six years of work might be experiencing mental health problems, but you won’t know it unless they share this with you. 1 in 5 of the US adult population experiences mental health problems.

Having a job is actually more beneficial for those dealing with mental health problems as it provides them a distraction from distress. Most folks suffering from mental health issues are more than capable of carrying out the full-time job and can be just as effective as their coworkers. It’s, nevertheless, helpful to speak with a professional about the challenges you confront to help you lead a more balanced life and keep mental well-being in sync.

Myth: Mental Health Problem Is a Result of Personality Flaws

Truth: No one chooses to live with a mental illness, and it’s definitely not a personality flaw, from laziness, shyness, weakness, or aggression. On top of increasing the stigma surrounding mental health, these myths and false judgments intensify the negative ideas and feelings people already have.

Mental illness can develop due to stress, genetic history, chronic diseases, physical and sexual abuse, disability, injury, trauma, or abuse – a myriad of reasons. Certain mental disorders may run in families, such as bipolar mood disorder, while others struggling with mental illnesses may have no family history of such conditions. Many people need expert support and help to recover, and CBT procedures and consultation with a trained therapist can provide such assistance. Accepting and seeking help shows resilience and strength, not a personality flaw.

Myth: People With Mental Health Conditions Can Never Recover From It

Truth: If you’re worried for yourself or your loved one, let us break the ice for you: anyone can improve from mental illness and recover completely. Although every recovery journey is different, the meaning of success varies and changes over time as your perspective changes.

People continue to be hesitant to discuss their mental health concerns out of embarrassment, ignorance, and fear of stigma. However, they tend to live joyful, ambitious lives that are meaningful and rewarding when treated. Mental illness is a manageable condition, and regardless of your age, gender, or economic status, you may receive the necessary level of support and treatment. When promptly and adequately treated, most patients recover completely and have no new episodes of illness. Others may experience recurrences of mental illness throughout their lifetimes, requiring ongoing therapy. This is similar to various medical diseases, including diabetes and heart disease. As with many other chronic health illnesses, mental illness may be managed well to allow patients to live their lives to the fullest.

The Bottom Line

Understand the truth behind mental health, and be better equipped to give and receive help for those recovering from mental health problems. Change how you perceive the world and help others. Don’t judge people, call them ‘crazy‘ or stigmatize their existence just for having a mental health condition beyond their control.

Need help?

At Houston OCD Counseling, our professionals are mental health experts, and they can help you or your loved ones handle situations in the most hassle-free way. We provide our clients with equal attention and never treat them differently. Your mental health condition is a secret kept with us. With our treatments and therapies, you’ll return home stress-free, feeling much better than before.

Get in touch with us today!

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