Do you get nervous and anxious sometimes? You’re not alone. According to WHO’s 2017 statistic report, anxiety affects 284 million people in the world today. 6 common myths about anxiety we are talking about.
Anxiety is a mental health condition where your body responds to a specific worry or fear intensely. There are various anxiety disorders caused by different reasons, such as social interactions, mental wellbeing, work, or a specific phobia. Panic disorder, generalized anxiety, agoraphobia (fear of places that may cause anxiety), specific phobia, social anxiety disorder, post-traumatic stress disorder, obsessive-compulsive disorder, and separation anxiety disorder are all types of anxiety disorders.
Among the countless, here are a few myths that we’re sure are not true.
Myth #1: Anxiety is not an illness, and you don’t need professional help.
Anxiety may be natural and even helpful, but when it transforms into an anxiety disorder, that’s when it’s a very real illness. It can cause impairments that are challenging to cope with and manage with everyday life. Anxious people are concerned about more than just the big picture. They can experience extreme fear or panic in response to situations that their mind perceives as a threat, even if they appear small or insignificant to us. Dismissing their struggle as a fuss-budget can prevent them from receiving the help they require to cope with their disorder.
Myth #2: Panic attacks can cause you to faint and pass out.
Different people experience panic attacks in different ways. A panic attack can cause a variety of symptoms, including a rapid heartbeat and breathing difficulty. Although these events are unusual in panic attacks, some people may feel dizzy or throw up, adding to the stress of the situation. Panic can be exacerbated in some case scenarios by the fear of losing consciousness. 6 common myths about anxiety. Fainting during a panic attack is an extreme reaction, and fainting is a rare occurrence. Feeling dizzy, lightheaded, or nauseous, on the other hand, is a common sign of panic and anxiety.
Myth #3: Only medications can treat an anxiety disorder.
Medicine can be an appropriate cure for those struggling with mental health issues, but it is not the only way to treat your anxiety disorder. According to research, cognitive behavior therapy may be as impactful or even more successful than medication, especially over the long run. Regardless of a person’s customized medication regimen, it’s crucial to avoid judgment and recognize that they’re on their own path to a happier, healthier life.
Myth #4: Individuals with anxiety disorders become fragile.
Life is a series of stressful and unpredicted events. Coping in these situations looks the same for people with anxiety disorders as it does for everyone else. An anxiety disorder does not indicate that a person cannot deal with pressure or that it must be treated with caution. It merely involves being knowledgeable of the triggers and having techniques at the standby to deal with whatever life throws at them.
Myth #5: Anxiety therapy focuses mainly on the root cause of the disorder.
Another anxiety myth is that therapies should always address the underlying reason for the anxiousness. It is essential to try to start figuring out why you are enduring anxiety in the first place (and this may, in fact, be rooted in problems from your early life, but not always); however, therapy will also focus on the present and teach patients how to manage their feelings and thoughts. Anxiety treatment teaches you how to combat dark thinking to minimize anxiety symptoms constantly.
Myth #6: Anxiety will go away on its own.
Anxiety disorders, if left unchecked, can trigger depression and substance abuse. It’s not going to vanish by itself. Those who prefer to avoid their anxiety frequently self-medicate with alcohol and drugs. Although it may appear to soften the rough edges in the short term, drug addiction and its symptoms ultimately result in even more anxiety.
The Bottom Line
Even though people face mentally worrying and exhausting symptoms, several myths and misconceptions still exist, and we unknowingly believe in them. As we discussed, many think that anxiety is not a real illness. An anxiety disorder could be preventing you from achieving your life’s goals, strong friendships, a successful career, or a satisfying happy life with your partner. Differentiating between the myths and facts is imperative because it can influence your decisions to seek anxiety treatments and help you make the best decision for your healthcare and wellbeing.
We Can Help.
If you’re going through an anxiety disorder, we’re here for you. I’m a Licensed Professional Counselor who works with patients who have Obsessive-Compulsive Disorder (OCD) and Anxiety Disorder through individual counseling using evidence-based behavioral treatment such as cognitive-behavioral therapy and exposure/response prevention therapy.
Give us a call today!