What Can Make a Child Anxious?
When children do not transcend their usual fears and anxieties, or when their worries conflict with academic, family, or recreational time, the child may be detected with an anxiety disorder. Different anxiety orders can include: Helping children who struggle with anxiety disorder we are discussing about that.
- An extreme fear about a specific situation or thing such as insects, dogs, doctors, or an intense fear of heights, acrophobia – comes under the heading of phobias.
- Separation anxiety: terrified of being away from parents.
- Worrying about the future and uncertainty is general anxiety.
- Being afraid of meeting new people and going to places with crowds is known as social
- A panic disorder includes repeated episodes of intense fear that come suddenly. It makes one feel dizzy, sweaty, shaky, heart-pounding, and trouble breathing.
In 2016, a research study exhibited that around 7.1% (approximately 4.4 million) of US children and adolescents had a current anxiety problem. Anxiety becomes a concern for children when it conflicts with their everyday routines. If you step into any school amid test season, you will observe that almost all children are nervous, but some may be so nervous that they do not make it to school that morning. Extreme anxiety like this can also harm children’s mental and emotional well-being as well as their self-esteem, identity, and confidence. They may isolate and go to considerable efforts to stop circumstances or things that make them anxious.
What Can You Do to Help?
When kids get anxious, they require attention from parents to help them feel better. The best way to teach kids how to overcome anxiety is to ensure that they learn the necessary skills to deal with it as it comes up. With a bit of practice, it is possible. Parents or caregivers are responsible for treating the situation to bring out positive results whenever they get upset or uncomfortable. Facing your fears make you less afraid over time and helps build confidence.
There are several things parents can modify in their set routines, their tone and body language towards the child. Kids get scared when a parent scolds or questions them, but if that same thing is repeated in a polite tone, it helps them remain calm, feel understood, and face situations better. Whenever your child feels a little anxious, be open in communication, and ask what their worry thoughts are and what they are feeling? This could help the child get clarity as well to find solutions. When anxiety starts to get in the way of your kids’ everyday life, causing a lack of confidence in school, disturbed sleeping and eating patterns, tackling it must become your priority
Here are some parents can help children with anxiety disorder:
- The Art of Acceptance
The goal isn’t to eliminate anxiety but to help the child manage it. If the stressors that trigger the anxiety are removed, the kids can better learn to tolerate their stress. When anxiety grows, you notice that your child goes through physical symptoms such as breathing problems, nausea, vomiting, or body ache. Tell your kid that it’s okay to feel emotions and it’s normal. Nothing is wrong with you. Acceptance and reassurance work like therapy to help children reduce and cope with unwanted thoughts and worries. If you want to learn more, look at this interesting blog with five breathing exercises for children.
- Relaxation Strategies
Among the other coping skills is relaxation techniques which include breathing and calming down. To wipe out the negative thoughts, introduce some breath-in and breath-out routines in your child’s life. Ask your child to take a deep breath in through their nose, imagining a yummy pizza in front of them, and breathe out as they would blow a candle. This helps. Breathing strategy is the most common solution that reduces anxiety instantly. The central part of making this creative is to include something that catches the child’s attention. It would help the child perform these strategies to feel better, not because they are asked to do so only.
- Physical Sports
Physical exertion can help children to lower blood pressure levels and anxiety influences. Playing and exercise are closely linked to children’s mental and physical health. When the mind is active and busy, it helps divert the attention from the anxiety triggers. The child’s health must always be kept in mind, and the more they indulge in sports, games, the better its effect on their overall anxiety management. Exercise helps release endorphins and toxins from the body to enrich mood, relieve stress, and lower negative thoughts to the mind. For the body, activity is imperative; starting at an early age with sports and physical exertion will help the children develop healthy habits, in the long run, eliminating multiple diseases and staying fit.
Teach your child the art of self-control. It’s the ability to manage your emotions and behavior per the demands of the situation. Once your child understands its importance, anxiety management for them can be much easier and manageable. You can test your child’s self-control with a “Marshmallow Test,” an experiment done by Walter Mischel in a study on delayed gratification in 1972. Put a marshmallow in front of the child, and tell them either they can eat in straight away or wait for 10 minutes to get another marshmallow as a reward. Those who wait win the game and show better self-control.