This workbook, A 90-Day Treatment Plan For OCD: How To Out-Think Your OCD, is focused on taking your life back from OCD! I will show you how to not fall into the same "old traps" of OCD behaviors and worrisome thoughts. If you implement these strategies and thus a slightly new way of thinking and living, research shows your OCD symptoms can be reduced significantly. I promise to show you how to use these powerful techniques in a fun, simple, and practical way that works exceptionally well for my clients and will for you. All of the psychological research indicates that Cognitive-Behavioral Treatment (CBT) and Exposure/Response Prevention Treatment (ERP), on average, reduce OCD symptoms by 60-70%! Research shows that CBT and ERP are the gold standards for OCD treatment. Can you imagine if we added more robust strategies to CBT/ERP treatment? How powerful could we make our treatment?
I have strategically arranged the most powerful techniques in a way that makes them even more powerful together than apart from each other. The very best part is that after you practice these strategies over weeks and months, research indicates they become more robust. New ways of thinking and living will become routine daily habits as time progresses. Good habits will replace bad habits. Nature will take its natural course. Your treatment plan will become a way of life for you that reminds you that you are in charge of your thoughts and feelings now, not OCD. You will learn to feel like a warrior who has no fear of ever losing a fight with OCD again. Suppose you promise to practice all the exercises in this workbook patiently and consistently. In that case, I promise you that you will rapidly acquire these powerful coping skills needed to overcome your OCD once and for all. This robust treatment program utilizes daily, weekly, monthly, and annual calendar plans that increase slowly in intensity as the reader's coping skills develop. It is structured in a way that makes sense and helps you not only learn the system but apply the techniques simply and effectively to immediately begin weakening your OCD symptoms, starting from day 1 to day 90 and beyond! When developing your weekly treatment plan, you can choose from a menu of choices in each category. This workbook grows with you as you become more effective at coping with your OCD symptoms. The flexibility of this treatment plan allows you to adjust the intensity each day, week, and month. To order this workbook, please go to Amazon at www.amazon.com.